A. Every 3m for 12m (4 Sets):
– Back Squat x 5 @ ~ 75% of 1RM
B. For Time:
– 50 Ten Meter Shuttle Sprints
– 40 Wall Ball (20/14)
– 30 Plate Overhead Lunge (45/25)
– 20 Deadlifts (~ 50%)
– 10 Bar Facing Burpees
More Stuff:
– The Forgotten Art of Squatting is a Revelation for Bodies Ruined by Sitting – Quartzy
