A. Complete:
EMOM 4 (4 Sets):
– Snatch Push Press + Snatch Balance + Sots Press
Every 2m for 12m (6 Sets):
– 2 Pause (3s) Overhead Squats
B. 7 Rounds For Time:
– 7 Burpee Box Jump Overs (24/20)
– 7 Thrusters (75/55)
– 7 Pull Ups
Highly Recommended:
– Technique vs. Intensity – CrossFit Journal
