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Performance: 11/27/18 – Tuesday

November 26, 2018 By admin

A. Complete:
EMOM 4 (4 Sets):
– Snatch Push Press + Snatch Balance + Sots Press
Every 2m for 12m (6 Sets):
– 2 Pause (3s) Overhead Squats

B. 7 Rounds For Time:
– 7 Burpee Box Jump Overs (24/20)
– 7 Thrusters (75/55)
– 7 Pull Ups

Highly Recommended:
– Technique vs. Intensity – CrossFit Journal

Filed Under: performance, wod

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