A. Every 3m for 12m (4 Sets):
– Push Press x 5
– Overgrip Bent Lean x 30s
B. Alternating EMOM 16 (4 Each):
– Down & Back Prowler (100′)
– 5 Burpee Bar Muscle-Ups
– 20 KB Swings (53/35)
– 8 Burpee Box Jumps (24/20)
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– Who Else Benefits (From Your Fitness) – O’Hare CrossFit
