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Performance: 11/28/17 – Tuesday

November 27, 2017 By admin

A. Every 3m for 12m (4 Sets):
– Push Press x 5
– Overgrip Bent Lean x 30s

B. Alternating EMOM 16 (4 Each):
– Down & Back Prowler (100′)
– 5 Burpee Bar Muscle-Ups
– 20 KB Swings (53/35)
– 8 Burpee Box Jumps (24/20)

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– Who Else Benefits (From Your Fitness) – O’Hare CrossFit

Filed Under: performance, wod

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