A. 3 Sets:
– KB Halos x 5/Direction
– 1 Arm Overhead Carry x 150’/Arm
– Goblet Squats x 5 @ 3311
B. For Time:
– 500m Row
– 150′ HS Walk (Bear Crawl)
– 21 Back Squats (135/95)
– 500m Row
– 100′ HS Walk (Bear Crawl)
– 15 Front Squats (135/95)
– 500m Row
– 50′ HS Walk (Bear Crawl)
– 9 Overhead Squats (135/95)
Relevant?
– Unique Drill to Help You Rx Your Handstand Walk – BoxRox
