A. 5 Rounds for Time:
– 10 DB Plank Rows (50s/35s)
– 8 Knees to Elbows
– 6 Dips
B. 3 Sets, Not for Time:
– 20 Banded Good Mornings
– 15 Seated Pike Leg Raises
– 10 DB Curls
Scheduled Rest Day?
– Active Recovery Examples from CrossFit’s Training Department – CrossFit Training (Instagram)
