• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 11/5/18 – Monday

November 4, 2018 By admin

A. Teams of 2, For Time:

2K Row
– P1: Rows
– P2: Deadlift Hold (185/125)

5K Bike
– P1: Bikes
– P2: Double KB Front Rack Hold (53s/35s)

400m Sandbag Carry
– Switch as needed.

More Stuff:
– The Best Time to Go to Bed is 8:45 – The Cut

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in