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Bloomington, Illinois

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Performance: 11/6/18 – Tuesday

November 5, 2018 By admin

A. Complete:
EMOM 4 (4 Sets):
– Muscle Snatch + Power Snatch + Hang Snatch
Every 2m for 12m (6 Sets):
– 2 Hang Snatch + Snatch

B. AMRAP 8:
– 40 Double Unders
– 10 Burpee Box Jump Overs (24/20)

Good Stuff:
– Technique is an Intimate Part of Safety, Efficacy, and Efficiency – CrossFit Training (Instagram)

Filed Under: performance, wod

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