A. Complete:
EMOM 4 (4 Sets):
– Muscle Snatch + Power Snatch + Hang Snatch
Every 2m for 12m (6 Sets):
– 2 Hang Snatch + Snatch
B. AMRAP 8:
– 40 Double Unders
– 10 Burpee Box Jump Overs (24/20)
Good Stuff:
– Technique is an Intimate Part of Safety, Efficacy, and Efficiency – CrossFit Training (Instagram)
