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Performance: 11/9/16 – Wednesday

November 8, 2016 By admin

A. Every 3m for 24m (8 Sets):
– 3 Position Snatch
* High Hang, Hang, Floor

B. In teams of 2, alternating full rounds, AMRAP 8:
– 8 Deadlifts (225/155)
– 8 Burpee Box Jump Overs (24/20)

Relevant:
– Top 5 Mobility Needs for the Olympic Weightlifter – Barbell Physio

Filed Under: performance, wod

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