A. Every 3m for 24m (8 Sets):
– 3 Position Snatch
* High Hang, Hang, Floor
B. In teams of 2, alternating full rounds, AMRAP 8:
– 8 Deadlifts (225/155)
– 8 Burpee Box Jump Overs (24/20)
Relevant:
– Top 5 Mobility Needs for the Olympic Weightlifter – Barbell Physio
