A. 3 Sets, Not For Time:
– 2 x Back > Front > Overhead Squat
– 30s Partner Front Rack Stretch > 30s Overgrip Bent Lean
– 10r Swivel Hips
B. “USE YOUR ILLUSION”
– 5:00 Max Rep Burpee Box Jump Overs (24/20)
– 5:00 Rest
– 4:00 Max Rep 10m Shuttle Sprints
– 4:00 Rest
– 3:00 Max Rep Power Clean (135/95)
– 3:00 Rest
– 2:00 Max Rep Wall Balls (20/14)
– 2:00 Rest
– 1:00 Max Rep C2B Pull-Ups
