• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 1/11/17 – Wednesday

January 10, 2017 By admin

Tomorrow is Free Trial/Bring A Friend Day!

A. Every 2m for 12m (6 Sets):
– Hang Snatch x 2-3
* 2s Pause in Bottom/Rep

B. 3 Rounds For Time:
– 30 Overhead Walking Lunges (45/25)
– 15 Pull-Ups
– 400m Run (500m Row / 800m Bike)

Relevant:
– Need a Warm Up for Olympic Weightlifting? Here’s Greg Everett’s Routine – BarBend

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in