Performance: 1/11/17 – Wednesday

Tomorrow is Free Trial/Bring A Friend Day!

A. Every 2m for 12m (6 Sets):
– Hang Snatch x 2-3
* 2s Pause in Bottom/Rep

B. 3 Rounds For Time:
– 30 Overhead Walking Lunges (45/25)
– 15 Pull-Ups
– 400m Run (500m Row / 800m Bike)

Relevant:
– Need a Warm Up for Olympic Weightlifting? Here’s Greg Everett’s Routine – BarBend