A. 4 Sets:
– Push Press x 3-5
– Weighted Chin-Ups x 3-5 @ 2110
* Rest 90s between Exercises & Sets
B. For Time:
10-9-8-7-6-5-4-3-2-1 Wall Ball (20/14)
1-2-3-4-5-6-7-8-9-10 Ring Dips
More Stuff:
– 11 Ways to Biohack a Hotel Room – Ben Greenfield Fitness
