A. Every 3m for 15m (5 Sets):
– Deadlift x 3
* No heavier than technical failure!
B. 3 Rounds For Time:
– 50 Double Unders
– 20 C2B Pull-Ups
– 50 Double Unders
– 20 Push Press (95/65)
More Stuff:
– Fails Don’t Mean You’re Failing – O’Hare CrossFit
