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Performance: 11/14/17 – Tuesday

November 13, 2017 By admin

A. Every 3m for 15m (5 Sets):
– Deadlift x 3
* No heavier than technical failure!

B. 3 Rounds For Time:
– 50 Double Unders
– 20 C2B Pull-Ups
– 50 Double Unders
– 20 Push Press (95/65)

More Stuff:
– Fails Don’t Mean You’re Failing – O’Hare CrossFit

Filed Under: performance, wod

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