A. 20m to build to a Deadlift – Heavy Triple
B. In teams of 2, alternating full rounds, complete 7 rounds EACH:
– 5 Deadlift @ 65-70% of Part A
– 5 Chest to Bar Pull-Ups
Relevant:
– Top 10 Deadlifting Mistakes & How to Fix Them – T Nation (Dave Tate)
