A. “Last Ascent,” 5-10-15:
– Back Squat (225/155)
– Box Jump (24/20)
B. 3 Sets:
– BB/DB Bicep Curl x 8-12
– DB Tricep Extension x 8-12
– DB Rear Lateral Raise x 10-20
More Stuff:
– Why “Listen To Your Body” and “Do What Works For You” Rarely Work – And What To Do Instead – Precision Nutrition
