A. 3 Sets:
– Strict Pull/Chin-Up x 5-8 (Add weight if needed.)
– Matador/Ring Support Hold x 30s
– KB/DB Stiff Leg Windmill x 5/Side
* Rest 30s b/w Ex & Sets.
B. “Pet Rock V1.0”
Relevant:
– Eliminate the Notorious Chicken Wing On Your Bar Muscle-Up – CrossFit Invictus
