Performance: 11/18/16 – Friday November 17, 2016 By admin A. Every 3m for 18m (6 Sets): – Overhead Squat x 2-4 B. AMRAP 10: – 10 Pull-Ups – 10 Alternating 1 Arm DB Snatch (50/35) – 10 Box Jump Overs (24/20) More Stuff: – What Your Doctor Doesn’t Know About Squats – Starting Strength (Rippetoe)