A. Every 2m for 20m (10 Sets):
– Clean & Jerk x 1.1 (10s)
* Suggested loading by %: 60-65-70-75-80-85-85-90-90-90+
B. For Time:
– 30 Toes to Bar
– 30 Box Jumps (24/20)
– 30 Hang Power Snatch (95/65)
Relevant:
– Don’t Choke the Bar to Death – Catalyst Athletics
