A. Alternating every 2m for 20m (5 Sets Each):
– Power Clean x 1.1.1.1 (10s)
– Weighted Pull-Ups x 2-3 @ 21×0
B. 3 Rounds For Time:
– 10 Power Cleans (155/105)
– 10 Burpee Box Jumps (24/20)
Relevant:
– 5 Training Tips to Improve Your Clean Technique – BoxRox
