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Performance: 1/12/16 – Tuesday

January 11, 2016 By admin

A. 3 Sets, Not For Time:
– 15r Ring Rows > 10r Pull-Ups
– 30s Table
– 15r Tuck > Straddle > V-Ups
– 5r/Side Stiff Leg Windmills

B. “CHASE THE ACE”
3 Rounds of 3:00 On, 3:00 Off
Begin each Round by climbing the ladder…
6 – 9 – 12 – 15 – 18, etc. of:

– Thruster (95/65)
– Toes to Bar

Filed Under: performance, wod

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