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Performance: 11/2/16 – Wednesday

November 1, 2016 By admin

A. 15-20m to build to a Jerk – Heavy Single

B. Against a 2m running clock…
– Row 300m
– Push Press (115/75) x Max Reps
* Rest 2m between Sets, complete 4 Sets

Relevant:
– Hand and Wrist Position Overhead in the Snatch & Jerk – Catalyst Athletics

Filed Under: performance, wod

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