Performance: 11/2/17 – Thursday

A. 4 Sets:
– Pause Front Squat x 6 @ 32×1
* Rest ~ 3m

B. 20-18-16-14-12-10-8-6-4-2:
– Wall Ball (20/14)
* 50′ Bear Crawl after every Round.

More Stuff:
– Why Chasing Strength Matters – Girls Gone Strong