• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 1/12/17 – Thursday

January 11, 2017 By admin

Today is Free Trial/Bring A Friend Day!

A. 5 Sets:
– Unsupported BB Seated Press x 5-6
* Weighted Dislocates x 5 (2.5#)

B. Against a 2m running clock…
– 250m Row
– Ring Dips x Max Reps
* Rest 2m and complete a total of 4 rounds.

More Stuff:
– Why Barbells are Better Than Machines – The Art of Manliness

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in