Today is Free Trial/Bring A Friend Day!
A. 5 Sets:
– Unsupported BB Seated Press x 5-6
* Weighted Dislocates x 5 (2.5#)
B. Against a 2m running clock…
– 250m Row
– Ring Dips x Max Reps
* Rest 2m and complete a total of 4 rounds.
– Why Barbells are Better Than Machines – The Art of Manliness