Performance: 11/22/17 – Wednesday

A. Every 3m for 15m (5 Sets):
– Front Squat x 2

B. Alternating EMOM 16 (4 Sets):
– 16 DB Lunges + Max HSPU
– Rest
– 16 DB Lunges + Max Pull-Ups
– Rest

More Stuff:
– The 5.5 Characteristics of a Successful Fat Loss Plan – Jordan Pagel Fitness