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Performance: 11/24/17 – Friday

November 23, 2017 By admin

A. “Shopping with the Girls,” For Time:

“Kelly,” 1 Round:
– 400m Run / 500m Row
– 30 Box Jumps (24/20)
– 30 Wall Ball (20/14)
“Grace”
– 15 Ground to Overhead (135/95)
“Cindy,” 5 Rounds:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
“Annie,” 30-20-10:
– Double Unders
– AbMat Sit-Ups
“Helen,” 2 Rounds:
– 400m Run / 500m Row
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

More Stuff:
– Just Do It – CrossFit Invictus

Filed Under: performance, wod Tagged With: Shopping with the Girls

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