A. “Shopping with the Girls,” For Time:
“Kelly,” 1 Round:
– 400m Run / 500m Row
– 30 Box Jumps (24/20)
– 30 Wall Ball (20/14)
“Grace”
– 15 Ground to Overhead (135/95)
“Cindy,” 5 Rounds:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
“Annie,” 30-20-10:
– Double Unders
– AbMat Sit-Ups
“Helen,” 2 Rounds:
– 400m Run / 500m Row
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
More Stuff:
– Just Do It – CrossFit Invictus
