Performance: 11/28/16 – Monday November 27, 2016 By admin A. Every 3m for 15m (5 Sets): – Bench Press x 2-3 * Build to a 3RM B. In teams of 2, alternating full rounds, complete 5 rounds EACH: – 20 RKC KB Swings (70/53) – 20 Push-Ups More Stuff: – Coaching Cues from a 3 Year Old – CrossFit Sandpoint