Performance: 11/28/16 – Monday

A. Every 3m for 15m (5 Sets):
– Bench Press x 2-3
* Build to a 3RM

B. In teams of 2, alternating full rounds, complete 5 rounds EACH:
– 20 RKC KB Swings (70/53)
– 20 Push-Ups

More Stuff:
– Coaching Cues from a 3 Year Old – CrossFit Sandpoint