Performance: 11/29/16 – Tuesday

A. 20m to build to a Front Squat 1RM

B. “Sage at 20,” AMRAP 20:
– 20 Thrusters (135/95)
– 20 Pull-Ups
– 20 Burpees Over the BB

More Stuff:
– “Bingo”: How One Word Can Create an Automatic Success Habit – Scott Abel Fitness