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Performance: 11/30/16 – Wednesday

November 29, 2016 By admin

A. Every 2m for 20m (10 Sets):
– Power Clean 1.1 (10s)
* Climbing

B. In teams of 2, alternating rounds, complete 4 rounds EACH:
– 3 Hang Power Cleans
– 2 Alternating Reverse Lunges
– 1 Shoulder to Overhead
– 400m Run/Row
* Go AHAP on BB exercises without dropping.

Relevant:
– Why We Cluster – CrossFit Invictus

Filed Under: performance, wod

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