A. Every 2m for 20m (10 Sets):
– Power Clean 1.1 (10s)
* Climbing
B. In teams of 2, alternating rounds, complete 4 rounds EACH:
– 3 Hang Power Cleans
– 2 Alternating Reverse Lunges
– 1 Shoulder to Overhead
– 400m Run/Row
* Go AHAP on BB exercises without dropping.
Relevant:
– Why We Cluster – CrossFit Invictus
