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Performance: 1/13/16 – Wednesday

January 12, 2016 By admin

A. 5 x 2 Deadlifts

B. 2 Sets:
– 6x/Side Bulgarian Split Squats
– 30s/Side Couch Stretch

C. 2 Sets:
– 20 x Romanian Deadlift
– 30s Standing or Seated Pike Stretch

Filed Under: performance, wod

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