A. Every 2m for 12m (6 Sets):
– Front Squat x 2-3
B. AMRAP 6 (Ladder):
– 3 Hang Power Cleans (135/95)
– 3 Bar Facing Burpees
– 6 Hang Power Cleans (135/95)
– 6 Bar Facing Burpees
– Etc…
C. 3 Sets:
– 1 Arm DB Row x 10-12/Arm @ 2110
More Stuff:
– Coach Glassman on CrossFit, Chronic Disease, & the “5 Buckets of Death” – Julie Foucher Podcast
