Performance: 11/4/16 – Friday November 3, 2016 By admin A. Every 2m for 20m (10 Sets): – 2 Clean Pulls + 1 Hang Clean B. In teams of 2, alternating full rounds, AMRAP 15: – 10 Push-Ups – 20 Air Squats – 30 Double Unders More Stuff: – Recovery: the Non-Sexy Element to a Better Body – Eat to Perform