A. Every 2m for 16m (8 Sets):
– 2 Power Cleans + 1 Jerk
B. AMRAP 10:
– 10 DB Lunges, Farmer Carry Style (45s/30s)
– 8 DB Hang Power Cleans (45s/30s)
– 6 DB Shoulder to Overhead (45s/30s)
Not as bad as it sounds.:
– The Key for Progress: Recognizing and Overcoming Laziness – Stronger By Science
