A. 20m to build to a Jerk – Heavy Single
B. In teams of 2, alternating full rounds, complete 7 rounds each:
– 3 Power Cleans (135/95)
– 6 Shoulder to Overhead (135/95)
– 9 Push-Ups
Relevant (For Some):
– Mobilize at Your Desk in Just 1 Minute Per Hour – BarBend
