A. 3 Rounds:
– KB Windmill x 5/Arm
– Strict Toes to Bar x 5
* Rest 30s b/w Exercises & Sets
B. “Team Nate,” AMRAP 20, Alternating Full Rounds:
– 2 Muscle-Ups
– 4 HSPU
– 8 AKC KB Swings (70/53)
More Stuff:
– One Simple Hack to Stop Screwing Yourself Over – Nia Shanks
