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Performance: 11/7/17 – Tuesday

November 6, 2017 By admin

A. 3 Rounds:
– KB Windmill x 5/Arm
– Strict Toes to Bar x 5
* Rest 30s b/w Exercises & Sets

B. “Team Nate,” AMRAP 20, Alternating Full Rounds:
– 2 Muscle-Ups
– 4 HSPU
– 8 AKC KB Swings (70/53)

More Stuff:
– One Simple Hack to Stop Screwing Yourself Over – Nia Shanks

Filed Under: performance, wod Tagged With: Nate, Team Nate

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