A. 3 Sets, NFT:
– 2 x (Snatch Pull + Hang Snatch)
– 10 Weighted Dislocates (2.5#)
– 10 Swivel Hips
B. “Amanda,” 9-7-5:
– Muscle-Ups
– Snatch (135/95)
Please click through for more!
1. This is a scheduled “Back Off” week. Focus on proper technique/skill work and keeping intensity high. Even if you feel good, do not add in more volume.
2. The 2016 CrossFit Open is live!
More information on 5 Alarm CrossFit’s Friday Night Lights coming very soon! In the meantime, sign up and get excited! On the fence? Ask a coach and check out the following…
– The 2016 Open: Why We Love It – CrossFit
– Why Should I Bother Competing – Tabata Times
– Resolve to Make This Your Best CrossFit Year – Breaking Muscle
