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Performance: 11/8/16 – Tuesday

November 7, 2016 By admin

A. 10m to build to a “heavy-ish” Front Squat, then…

Every 3m for 15m (5 Sets):
– Front Squat x 3-5 @ 30×1

B. Alt EMOM 15 (5 Sets Each):
– 10 Stationary Dips (Bench/Matador)
– 10 Toes to Bar
– 15 KB Swings (Heavy)

More Stuff:
– Too Good to Be Ignored: Women Who Reached the Top in Sports – NY Times

Filed Under: performance, wod

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