A. Every 2m for 10m (5 Sets) – Back Squat:
– Set 1 – 5 reps @ 45-55%
– Set 2 – 5 reps @ 55-65%
– Set 3 – 3 reps @ 65-75%
– Set 4 – 2 reps @ 75-85%
– Set 5 – 2 reps @ 80-90%
Then, every 2m for 4m (2 Sets):
– Back Squat x 8-10 @ 75-80%
B. In teams of 3, alternating full rounds, AMRAP 12:
– 3 Push Press (155/105)
– 6 Box Jump Overs (24/20)
– 9 AKC KB Swings (70/53)
Relevant:
– American vs. Russian KB Swing – Onnit
