A. 3 Sets, NFT:
– 15 Push-Ups > 10 Matador Dips > 5 Ring Dips
– 20 German Arm Swings
– 15 Tuck-Ups > 15 Straddle-Ups > 15 V-Ups
– 30s Table
B. “Dirty Deeds”
AMRAP 5:
– 18/15 Calorie Row
– 6 Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
– 18/15 Caloire Row
– 6 Cleans (155/105)
