• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 1/19/16 – Tuesday

January 18, 2016 By admin

A. 3 Sets, NFT:
– 15 Push-Ups > 10 Matador Dips > 5 Ring Dips
– 20 German Arm Swings
– 15 Tuck-Ups > 15 Straddle-Ups > 15 V-Ups
– 30s Table

B. “Dirty Deeds”
AMRAP 5:
– 18/15 Calorie Row
– 6 Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
– 18/15 Caloire Row
– 6 Cleans (155/105)

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in