Five Alarm Fitness

Bloomington, Illinois

Performance: 12/1/17 – Friday

By

A. 20m to build to a Clean & Jerk 1RM

B. For Time:
– 20 Power Snatch (135/95)
– 100 Double Unders
– 20 Power Clean + Jerk (135/95)
– 100 Double Unders

Relevant:
– How to Lower Jerks Without Dying – Catalyst Athletics (YouTube)