A. Complete:
300′ One Arm Farmer Carry/Arm
– Every 30′ perform 3 One Arm Swings
300′ One Arm Front Rack Carry/Arm
– Every 30′ perform 3 One Arm Bent Over Rows
300′ One Arm OH Carry/Arm
– Every 30′ perform 3 One Arm Strict Presses
More Stuff:
– Greasing the Groove, Explained: The Power of Frequent, Perfect, Easy Reps – StrongFirst
