Performance: 12/11/17 – Monday December 10, 2017 By admin A. 3 Sets: – Back Squat x 5 (Climbing) – DB Reverse Fly x 15 * Rest 60s b/w Ex & Sets. B. For Time: – 50 Pull-Ups – 50 Thrusters (75/55) – 50 Calorie Row More Stuff: – Top 5 Reasons Why New Year’s Resolutions Fail – Box Pro Mag