Performance: 12/11/17 – Monday

A. 3 Sets:
– Back Squat x 5 (Climbing)
– DB Reverse Fly x 15
* Rest 60s b/w Ex & Sets.

B. For Time:
– 50 Pull-Ups
– 50 Thrusters (75/55)
– 50 Calorie Row

More Stuff:
– Top 5 Reasons Why New Year’s Resolutions Fail – Box Pro Mag