A. Every 2m for 12m (6 Sets):
– Power Snatch + Overhead Squat + Snatch
B. Deadlift: 9-6-3 Protocol
C. For Time:
– 20-18-16-14-12-10-8-6-4-2 KB Swings
– 2-4-6-8-10-12-14-16-18-20 Push-Ups
More Stuff:
– How Your Maxes Compare to Some of the Best Athletes at Weightlifting Worlds – BarBend
