A. AMRAP 20:
– 200 Double Unders
– 100 Air Squats
– 80 Burpees
– 60 Wall Ball (20/14)
– 40 GHD Sit-Ups
– 20 Strict HSPU (Seated DB Press)
– 10 Muscle-Ups
More Stuff:
– Tip: Stop Worrying About Being Over 40 – T Nation
Bloomington, Illinois
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