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Performance: 12/15/17 – Friday

December 14, 2017 By admin

A. Front Squat: 1 x 15-20
* Between warm up sets and the one working set, accumulate 3 x 10 One Arm High Pulls/Arm.

B. “Open 12.3,” AMRAP 18:
– 15 Box Jumps (24/20)
– 12 Push Press (115/75)
– 9 Toes to Bar

More Stuff:
– The Big Washington Food Fight – Politico

Filed Under: performance, wod Tagged With: Open 12.3

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