A. Front Squat: 1 x 15-20
* Between warm up sets and the one working set, accumulate 3 x 10 One Arm High Pulls/Arm.
B. “Open 12.3,” AMRAP 18:
– 15 Box Jumps (24/20)
– 12 Push Press (115/75)
– 9 Toes to Bar
More Stuff:
– The Big Washington Food Fight – Politico
