A. 3 Sets:
– Back Squat x 5 @ 3011
– Russian Twist x 30 (15/Side)
* Rest 60s b/w Ex & Sets.
B. Alt EMOM 12 (Working in Pairs):
– 6 Unbroken Thrusters (135/95)
– 8 x 10m Shuttle Sprints
Recommended:
– How Flexibility Affects Strength (& Vice Versa) – Box Life
