A. 20m to Build to a Snatch – Heavy Single.
B. 3 RFT:
– 21 Wall Balls (20/14)
– 15 C2B
– 9 Hang Power Snatch (115/75)
More Stuff:
– Why Cossack Squats are Great for Weightlifters and Other Strength Athletes – BarBend
Bloomington, Illinois
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