A. Every 2m for 12m (6 Sets):
– Power Clean + Front Squat + Clean + Jerk (3s Pause)
* Climbing, focus on technique/positions.
B. Press: 12-9-6 Protocol
C. 3 Rounds For Time:
– 7 Bar Muscle Ups
– 14 Sumo Deadlift High Pulls (95/65)
Relevant:
– The Power Clean – Starting Strength
