Performance: 12/20/17 – Wednesday December 19, 2017 By admin A. In teams of 2, with 1 working at a time: – 100 Calorie Row – 100 Ring Dips – 100 AbMat Sit Ups – 50 Calorie Row – 50 Shoulder to Overhead (115/75) – 50 GHD Sit Ups More Stuff: – To Stick to a Bedtime, Think of Sleep Like Exercise – The Cut