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Performance: 12/20/17 – Wednesday

December 19, 2017 By admin

A. In teams of 2, with 1 working at a time:
– 100 Calorie Row
– 100 Ring Dips
– 100 AbMat Sit Ups
– 50 Calorie Row
– 50 Shoulder to Overhead (115/75)
– 50 GHD Sit Ups

More Stuff:
– To Stick to a Bedtime, Think of Sleep Like Exercise – The Cut

Filed Under: performance, wod

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