Performance: 12/20/18 – Thursday

A. Complete:
– Max 50’ Sled Push
– Max 50’ Sled Drag
– Max 50’ Yoke Carry
– Bench Press- Heavy Single
– Max 50’ Sled Pull

More Stuff:
– 5 Lessons Learned From a Skinny Nerd Deadlifting 420 Pounds – Nerd Fitness