A. “12 Days of Christmas/CrossFit”
– 1 Cluster (155/105)
– 2 Muscle Ups
– 3 Box Jumps (30/24)
– 4 Front Rack Lunges (155/105)
– 5 HSPU
– 6 Deadlifts (155/105)
– 7 T2B
– 8 Strict Pull Ups
– 9 KB Swings (70/53)
– 10 Burpees
– 11 Back Squats, From Floor (155/105)
– 12 Calorie Bike/Row
More Stuff:
– Never Have “Bad Luck” Again – Nia Shanks
