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Performance: 12/22/17 – Friday

December 21, 2017 By admin

A. “12 Days of Christmas/CrossFit”
– 1 Squat Snatch (115/80)
– 2 HSPU
– 3 Toes to Bar
– 4 Burpee Box Jump Overs (24/20)
– 5 Deadlifts (115/80)
– 6 Push-Ups
– 7 Pull-Ups
– 8 Hang Power Cleans (115/80)
– 9 KB Swings (53/35)
– 10 Lunges (per Leg)
– 11 Double Unders
– 12 Clusters (115/80)

* Compare to 12/23/16.

More Stuff:
– CrossFit in Pop Culture – The Box Mag

Filed Under: performance, wod Tagged With: 12 Days of Christmas

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